through the body, consciousness, and self-inquiry.
Let’s begin…
Who am I?
That question has taken me across continents and through the study and practice of yoga, contemplative traditions, embodied practices, plant medicine and psychotherapy. It continues to shape how I live, practice, teach, and hold space for others.
Today, my work brings these threads together to explore how we relate to ourselves, make meaning of our experiences, and cultivate a life of greater presence, awareness, and intention.
Soul-centered, Yoga Alliance approved 200-hour yoga teacher trainings designed to support you in developing a deeper understanding of yoga and the art of teaching.
Both online and in person.
Next cohort starts in November 2026, in Porto, Portugal.
Personalized mentorship for yoga teachers and practitioners who feel called to deepen their relationship with yoga and explore their unique way of sharing the practice.
At the end of your mentorship, you will receive a YACEP (Yoga Alliance Continuing Education Provider) certificate for the number of hours you have completed with me.
A gentle and mindful practice rooted in Thai Yoga Massage traditions, combining rhythmic touch, assisted stretches, and embodied awareness to support relaxation, connection, and a deeper relationship with the body.
Currently, sessions are available in Porto, exclusively for women.
Offering support before, during and after psychedelic experiences, creating space for preparation, self-inquiry, reflection, and integration through a trauma-informed approach.
Immersive experiences designed around meaningful themes, conscious connection, and the opportunity to slow down, reconnect, and explore a deeper relationship with yourself and others.
“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing and dance, and write poems and suffer and understand, for all that is life.” – Krishnamurti
You are welcome to get in touch and tell me a little about where you are and what you are looking for. We can then explore which offering might be the most appropriate fit.
Yes. Yoga mentorship and psychedelic preparation and integration support are available online. I don’t currently have any plans to offer a new online Yoga Teacher Training Course, but there will definitely be more in the future. You can leave your email. My some other offerings are location-dependent.
I am currently based in Porto, Portugal, where I offer in-person yoga classes, yoga teacher trainings, workshops and body massage therapy.
You can use the relevant booking or contact link on the website. For some offerings, an initial conversation is required before booking.
Of course. If your question isn’t answered here, feel free to get in touch. I’d rather you ask than make assumptions about whether a particular offering is right for you.
Stay Connected
for updates about upcoming trainings, workshops, retreats, and other things I’m offering or exploring.
